Believe in Yourself 💛

Yesterday was Halloween, and a very hectic but beautiful day. I met with my amazing clients, ran back and forth from DC, and noticed my body really needing a pick-me-up. I crawled into one of my favorite places to grab a fresh Açaí berry bowl and came across this sign.

Not only did I nourish my body, this fueled my spirit.
On this Halloween, I made sure to treat myself (no tricks).

Fueling our mind, body, & spirit on a regular basis is SO important. In order to keep up with the pace we desire in life, we have to start on a cellular level: hydrate, consume nutrient-dense foods, keep moving, breathe deeply, stretch, etc.

Then, we must fuel our mind: read, be curious about the world, research, ask questions, etc.

Not forgetting our spirit: connect with others, volunteer, pray, sing, speak positively into the universe, love yourself, seek out positivity, and more.

Visiting SouthBlock raised my mind, body, soul vibe higher than I had originally intended, and I'm so glad I visited (again)! What are your favorite ways to fuel yourself?

P.S. South Block, thank you for the many PBJ Açaí Berry Bowls over these last 6 months!

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*Liz Strom at South Block, October 31, 2018 | Photograph by Rolo*